Description for medicine or protocol of treatment in detail:
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The 20-60 year-old patients who complained of falling asleep in the outpatient clinic are monitored on the 0th to 3rd day by 72-hour body motion monitor. The insomnia patients who are found to have difficulty falling asleep and meet the inclusion criteria are randomly divided into two groups by monitoring results. One group serves as the observation group, and the other group serves as the control group. Improve the Pittsburgh Sleep Quality Index Scale (PSQI), Insomnia Severity Index (ISI) test and the SD-265 patient self-assessment table before the start of treatment; on the 4th-10th day, the observation group performed Wendan Tongjia Reduced to the main SD-265 method of treatment, the control group is simply treated with "Wendan Decoction" plus or reduced oral Chinese herbal medicine decoction. During the treatment period, the data of the body movement instrument is continuously collected, and the sleep digital log is filled in; PSQI and ISI scale and SD-265 patient self-assessment scale. Statistical analysis is performed to compare the difference in therapeutic effect between the observation group and the control group through statistical analysis of body motion monitoring data before and after treatment, PSQI and ISI scale, and SD-265 patient self-assessment table.
Sd-265 is a comprehensive intervention method of integrated traditional Chinese and Western medicine. To correct the patients' wrong cognition of sleep by cognitive behavior therapy, combined with the characteristics of patients' circadian rhythms and time, to carry out light therapy and exercise intervention, and under the guidance of SST thought, to complete the sequential treatment of traditional Chinese medicine of fumigating, foot bath and oral administration of traditional Chinese Medicine decoction.
1. Lighting method: choose 1-2 hours after getting up to receive outdoor natural light for 30 minutes. It is forbidden to wear sunglasses during the lighting period.
2. Exercise should be completed from morning to evening, mainly aerobic exercise, with accumulated exercise time of at least 30min. Vigorous exercise is prohibited in the evening.
3. Foot bath method: add water to decoct the remaining liquid and decoction pieces (or foot bath medicine package) after decocting the traditional Chinese medicine. When the water temperature is appropriate, bathe the foot (water temperature 40 ℃), and gently scrub the foot. During the foot bath, the water level should not exceed the point Sanyinjiao (4 fingers above the tip of the medial malleolus); the foot bath time should be suitable for the body to sweat slightly, about 15-20 minutes, and any discomfort during the foot bath should be stopped immediately.
4. Method of guiding sleep by volatile oil: in the process of decocting medicine, turn to small fire after boiling, count the time, and continuously collect the saturated solution of volatile oil on the lid of medicine pot from the 5th to 10th minute, about 15-20ml, put it in the fumigant container, put it on the bedside table, choose a comfortable position to lie on the bed, relax the mood, breathe naturally, so as to achieve the purpose of guiding sleep and helping sleep.
The specific operation process and method are distributed to patients in the form of manual, and patients are asked to record the treatment log.
Wendan Decoction is used for treatment. Qingbanxia 9g, Chenpi 9g, Fuling 9g, Fushen 9g, Zhuru 9g, Zhishi 9g, Changpu 9g, Yuanzhi 9g, Suanzaoren 30g, Anemarrhena 9g, shenglong30g, Chuanxiong 9g, Huanhua 9g, Coptis 3G, liquorice 6G. Chinese herbal pieces come from the traditional Chinese medicine room of Guang'anmen Hospital and South District of Guang'anmen Hospital, and the manufacturer is Kangmei pharmaceutical.
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Inclusion criteria
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1. Patients with difficulty in falling asleep as the main complaint and meeting the diagnostic criteria of primary insomnia;
2. Patients with unlimited gender, aged 20-60 years;
3. Patients who are conscious, can understand the contents of the scale and cooperate with the treatment;
4. Patients willing to accept the clinical observation and sign the informed consent;
The selection of TCM syndrome type refers to the diagnosis of heart and gall deficiency syndrome in the diagnostic standard of common witness of traditional Chinese medicine formulated by the diagnostic branch of Chinese Medicine Society of Chinese medicine, and the following standards are formulated: insomnia and difficulty in falling asleep are the main symptoms, palpitation and timidity are also found, it is not easy to fall asleep, and it is easy to be frightened after falling asleep. When things happen, they are scared and tired. The tongue is light and white with fine veins.
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